From the moment you saw that positive pregnancy test, you knew life would never be the same. For the next nine months, you’ll be doing everything for two, from eating a healthful diet to getting regular medical care. You’ll also be exercising for two, which is why it’s critical to find a safe exercise, like prenatal yoga, that will keep you and your baby healthy and comfortable.
Prenatal Yoga is Good for You.
Like any safe exercise, yoga has a host of benefits for expecting moms. According to the American College of Obstetrics and Gynecology (ACOG), exercising just 30 minutes on most days of the week may help prevent gestational diabetes, which is a factor in the development of preeclampsia, a potentially serious pregnancy complication.
Studies also support prenatal yoga’s benefits. Research at the Cincinnati Children’s Hospital found that pregnant women who practiced yoga had lower blood pressure than those who walked for an hour each day. Thai researchers concluded that prenatal yoga shortened the amount of time participants spent in labor as well as the amount of labor pain they reported. A potentially shorter labor and perhaps less labor pain. What woman wouldn’t want that?
Yoga practice may also relieve common pregnancy aches. For example, child’s pose can help relieve the back pain that afflicts nearly 90% of expecting moms. If you suffer with sciatica, a compressed nerve that triggers shooting pain, specific forward bend poses can provide much-needed relief.
Insomnia, another common complaint, stems from a number of causes, including excitement, anxiety, and heartburn. But you don’t need to suffer through those sleepless nights— after all, you’ll have enough of those after the baby comes. The ACOG recommends using yoga relaxation techniques as a way to cope with pregnancy insomnia. These relaxation methods are a common feature in many prenatal yoga classes, and, once you learn to use them properly, they’re an effective, drug-free way to find insomnia relief.
Harry Lawrence
Visit http://www.harryzbiz.com/yogaforlife/category/prenatal-yoga for more articles and videos about prenatal Yoga.
http://www.ezinearticles.com/?Prenatal-Yoga---Ohm-Your-Way-to-a-Healthier,-More-Comfortable-Pregnancy&id=2414691
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Source: http://www.articlealley.com/article_978498_23.html
Saturday, August 1, 2009
Sunday, June 7, 2009
Can Hot Yoga Lose Your Weight Faster?
Bikram Yoga, which is also known as Hot Yoga, is collecting more popular yoga community. One of the key reasons is that people believe that hot yoga will help you lose weight in a quick and easy way. The perception of experience ea sweating profusely in the class.
Now, is this true Bikram Yoga will help you lose weight? Read on to find out more.
Bikram Yoga class is conduct in fourth until heated 105A - F (40.5Â - C) with a humidity of 40%. Therefore, everyone will sweat like pork. Some gyms are pushing hot yoga packages to its affiliation with the party claims:
Sudais make hot yoga. The more Sudais, the more calories quemáis.
Sweating will also detoxify your body healthy circulatory system to bring positive effect on metabolism. With better metabolism, you can pour your weight easily.
Warm temperatures easily warm your muscles. For your muscles warm, you can burn fat easily.
Hot yoga will help build your mental strength and willpower that EA challenge feasible yoga in a heated environment. You can then resist temptation to over-eat and will lose weight.
Now, all of the claims are true?
Lets' look at the first and second hot spot fine yoga makes you sweat, but sweating is actually a good indication of detoxification and why you operation pierdáis weight faster? When Sudais, mainly lose water. Once you drink water to rehydrate is, you will regain the weight. Indeed, it is true that the more Sudais, the more calories quemáis. Leaving my article The Truth Behind Losing Weight by Taking a walk or Steam Bath which is based on the same concept.
Regarding the third point that warm muscles will burn fat easily. I do not find any scientific evidence about the direct correlation between warm muscles and burning calories.
Last point, hot yoga to build your willpower. I think it's possible and really work for some people, however, many other sports or activities you can do and build the same mental strength as well.
Dont 'get me wrong. I'm not that hot yoga is evil. Hot yoga, like the other types of yoga, is good. My thinking on this issue:
My concern is that people are expected to meet only after miracle short of meeting the hot yoga class. Right after the class, some people will stand fast in the scale and jumping for joy after hearing the "weight loss". These losses are temporary. As another exercise, you can only see results after address Bikram yoga several times a week and at least short months. After yoga feasible for some days, you will reveal some muscle tone or posture asanas.
Second, hot yoga should not be the only weight loss tool if you seriously want to lose weight. You need to have health eating plan and do other exercise as well. Incidentally, one other cardiovascular exercise as jogging, swimming or riding a bike in May helps lose weight faster than yoga.
Weight loss should not be the only reason comenzáis learning yoga. Yoga also helps improve flexibility and release stress. At the end of the day, it is often important to exercise to lose weight and maintain their weight. So, if you join Yoga class next time, do not expect you will experience weight loss immediately. Her gift as a bonus if you really lose weight.
We provide you with many free tips on Health, Beauty, Weight Loss and Fitness, come in and learn, Beautify yourself. Health Care Tips
This article is free for republishing
Source: http://www.articlealley.com/article_803770_17.html
Now, is this true Bikram Yoga will help you lose weight? Read on to find out more.
Bikram Yoga class is conduct in fourth until heated 105A - F (40.5Â - C) with a humidity of 40%. Therefore, everyone will sweat like pork. Some gyms are pushing hot yoga packages to its affiliation with the party claims:
Sudais make hot yoga. The more Sudais, the more calories quemáis.
Sweating will also detoxify your body healthy circulatory system to bring positive effect on metabolism. With better metabolism, you can pour your weight easily.
Warm temperatures easily warm your muscles. For your muscles warm, you can burn fat easily.
Hot yoga will help build your mental strength and willpower that EA challenge feasible yoga in a heated environment. You can then resist temptation to over-eat and will lose weight.
Now, all of the claims are true?
Lets' look at the first and second hot spot fine yoga makes you sweat, but sweating is actually a good indication of detoxification and why you operation pierdáis weight faster? When Sudais, mainly lose water. Once you drink water to rehydrate is, you will regain the weight. Indeed, it is true that the more Sudais, the more calories quemáis. Leaving my article The Truth Behind Losing Weight by Taking a walk or Steam Bath which is based on the same concept.
Regarding the third point that warm muscles will burn fat easily. I do not find any scientific evidence about the direct correlation between warm muscles and burning calories.
Last point, hot yoga to build your willpower. I think it's possible and really work for some people, however, many other sports or activities you can do and build the same mental strength as well.
Dont 'get me wrong. I'm not that hot yoga is evil. Hot yoga, like the other types of yoga, is good. My thinking on this issue:
My concern is that people are expected to meet only after miracle short of meeting the hot yoga class. Right after the class, some people will stand fast in the scale and jumping for joy after hearing the "weight loss". These losses are temporary. As another exercise, you can only see results after address Bikram yoga several times a week and at least short months. After yoga feasible for some days, you will reveal some muscle tone or posture asanas.
Second, hot yoga should not be the only weight loss tool if you seriously want to lose weight. You need to have health eating plan and do other exercise as well. Incidentally, one other cardiovascular exercise as jogging, swimming or riding a bike in May helps lose weight faster than yoga.
Weight loss should not be the only reason comenzáis learning yoga. Yoga also helps improve flexibility and release stress. At the end of the day, it is often important to exercise to lose weight and maintain their weight. So, if you join Yoga class next time, do not expect you will experience weight loss immediately. Her gift as a bonus if you really lose weight.
We provide you with many free tips on Health, Beauty, Weight Loss and Fitness, come in and learn, Beautify yourself. Health Care Tips
Source: http://www.articlealley.com/article_803770_17.html
Basic Yoga skills for novices
Whenever you're exercising yoga, there are a couple of yoga methods you need to comprehend and implement. Nobody is able to escape and be free from harsh illnesses so the most useful method to escape it is to train so as to sustain fitness.
Yoga is looked upon as to the supreme technique to stay healthy and fit. The most useful plus in relation to it is you could use in your home or anyplace you like to practice it. At the same time you save your valuable time as you could exercise it whensoever you like.
Many people choose training yoga to maintain a beneficial and healthy way of living.
Good condition is crucial in practicing yoga. Yoga skills are helpful in preserving good organs and other areas of the body like the strength of muscles, limb joints, fluid drainage, skin and vital organs. Those are the most important goal for studying yoga skills.
Following are some yoga skills which you are able to exercise in your yoga training. Despite your full diary or the noisy place in which you reside, preserving these yoga skills will aid you in attaining it.
The 5 yoga techniques cover: poise, relaxation method, focusing, air intake and movement of ligaments. Every technique features its own purpose and function.
The motion of joints is labeled the 'sandhichalana'. That is one of the yoga techniques that center on the limb joints. The ligaments go through overall motion that cause the mobility of the hand joints, motion of the neck and the movement of the legs.
When loosening up, there are some yoga techniques which can heighten your meditation skills and keep your focus from being broken. Rather, they aid in keeping concentration.
The Hong-Sau is a Yoga technique which assists and centers on the interior power of your attention. That method assists you to let go of thought and combat every diversion in order that you are able to focus on the objective which you are trying to achieve. That assists you to gain Divine Consciousness which comes from inside you.
The Aum Technique amplifies your consciousness that is exterior to the restrictions that your mortal coil and intellect produces. That aids you in keeping a powerful state of mind and renders you personal wisdom as to what Divine consciousness in reality means.
There are a few age old yoga methods which you are able to practice. Even though there are numerous yoga methods to select from, employing these methods may not be comfortable for you particularly if you're a novice.
Through getting focus in the yoga classes, you are able to supercharge your consciousness by reflecting intelligibly with some new methods on the way you can be focused in any situation. You ought to be capable of working out what leads you to become tense and the technique to dissolve it.
Following a difficult day of work, you must look for new methods to remain tranquil and stress free. Meditation is your most advantageous instrument and solution.
The main aim of these yoga techniques is to sharpen your consciousness for ultimate well being. You should be capable of discovering the way to efficiently release the tension inside your being and educate yourself to escape it in any given circumstance. To attain that, your mind, body and spirit should be hones.
Skills are naturally helpful although they are basically useless if you aren't able to implement them. The most beneficial technique ever is to develop your own unique yoga skills which will aid you in experiencing the process with success.
Nigel Nix has been learning Yoga for 5 years and you can find out more about Yoga For Anxiety
This article is free for republishing
Source: http://www.articlealley.com/article_912430_23.html
Yoga is looked upon as to the supreme technique to stay healthy and fit. The most useful plus in relation to it is you could use in your home or anyplace you like to practice it. At the same time you save your valuable time as you could exercise it whensoever you like.
Many people choose training yoga to maintain a beneficial and healthy way of living.
Good condition is crucial in practicing yoga. Yoga skills are helpful in preserving good organs and other areas of the body like the strength of muscles, limb joints, fluid drainage, skin and vital organs. Those are the most important goal for studying yoga skills.
Following are some yoga skills which you are able to exercise in your yoga training. Despite your full diary or the noisy place in which you reside, preserving these yoga skills will aid you in attaining it.
The 5 yoga techniques cover: poise, relaxation method, focusing, air intake and movement of ligaments. Every technique features its own purpose and function.
The motion of joints is labeled the 'sandhichalana'. That is one of the yoga techniques that center on the limb joints. The ligaments go through overall motion that cause the mobility of the hand joints, motion of the neck and the movement of the legs.
When loosening up, there are some yoga techniques which can heighten your meditation skills and keep your focus from being broken. Rather, they aid in keeping concentration.
The Hong-Sau is a Yoga technique which assists and centers on the interior power of your attention. That method assists you to let go of thought and combat every diversion in order that you are able to focus on the objective which you are trying to achieve. That assists you to gain Divine Consciousness which comes from inside you.
The Aum Technique amplifies your consciousness that is exterior to the restrictions that your mortal coil and intellect produces. That aids you in keeping a powerful state of mind and renders you personal wisdom as to what Divine consciousness in reality means.
There are a few age old yoga methods which you are able to practice. Even though there are numerous yoga methods to select from, employing these methods may not be comfortable for you particularly if you're a novice.
Through getting focus in the yoga classes, you are able to supercharge your consciousness by reflecting intelligibly with some new methods on the way you can be focused in any situation. You ought to be capable of working out what leads you to become tense and the technique to dissolve it.
Following a difficult day of work, you must look for new methods to remain tranquil and stress free. Meditation is your most advantageous instrument and solution.
The main aim of these yoga techniques is to sharpen your consciousness for ultimate well being. You should be capable of discovering the way to efficiently release the tension inside your being and educate yourself to escape it in any given circumstance. To attain that, your mind, body and spirit should be hones.
Skills are naturally helpful although they are basically useless if you aren't able to implement them. The most beneficial technique ever is to develop your own unique yoga skills which will aid you in experiencing the process with success.
Nigel Nix has been learning Yoga for 5 years and you can find out more about Yoga For Anxiety
Source: http://www.articlealley.com/article_912430_23.html
Saturday, March 14, 2009
An Overview of the Yoga History
We may have been practicing yoga for quite some time now, but to understand it better we have to look further into its origins and roots. An overview on yoga history will help us appreciate the yoga tradition better. Although, some researchers say that yoga dated as early as the first Indian civilizations, there is no proof to this.
Yoga history has traces in some Indian religions. In Hinduism, Shamanism, Jainism and Buddhism yoga means spiritual discipline. The earliest sign of a yoga practice can be seen in Shamanism. Both yoga and shamanism has similar goals that focus on the effort to improve the state of body and mind. Another similarity they both have is that they try to improve the overall health conditions of each member. However, this does not mean that to practice yoga is to enter a new religion. Yoga is for all and is universal. No matter what are your beliefs, you can still practice yoga.
Yoga history has also left some solid clues or hints behind like artifacts and documents depicting yoga postures. After a careful study, researchers have found out that these items dates back in 3000 B.C.
In the oldest existing text, the Rig-veda, has evidences that it utilize some yoga principles. Rig-veda is compilation of hymns that include prayers for divine harmony and greater being. Rig-veda is the sacred scripture of Brahmanism that is the basis of present day Hinduism. It also contains the oldest known yogic teachings.
During the time of Brahmanism, the yoga practice is now widely used by Vedic people or Vedas followers. This is the clear part of the yoga history. Vedas followers rely on to dedicated Vedic Yogis to help them live in divine harmony.
Later on, practice for experiencing greater state of consciousness is improved by the traditions of Upanishads. During the 6th century B.C., a Buddhist prince studied yoga and achieved enlightenment at the age of 35. He is now known as Buddha or the enlightened one. At 5th century B.C., a yoga scripture was created and known as Bhagavad-Gita or the Lord's song. This scripture is dedicated entirely to yoga and includes some yoga history information that tells us that it has already been an ancient practice, even before the creation of the Bhagavad-Gita.
The creation of the Yoga Sutra marks the classical period of yoga history. It defines and standardizes classical yoga. From this, we can find eight underlying principles of yoga and these are:
- Yama
- Asanas
- Samadhi
- Niyama
- Samadhi
- Dhyana
- Pratyahara
- Pranayama
The writer of Yoga Sutra, Patanjali, focused on meditation setting aside asanas and so are his followers. It was later on that the balance between the body and mind has been rekindled.
During the post classical period of yoga, the 8 principles has been reduced to 5 and continued to be practiced by yoga followers. Up to this day, yoga continues to spread and develop not just in India but also throughout the world.
To learn more about yoga exercise mat, please visit Free Yoga Exercises.
This article is free for republishing
Source: http://www.articlealley.com/article_817820_23.html
Yoga history has traces in some Indian religions. In Hinduism, Shamanism, Jainism and Buddhism yoga means spiritual discipline. The earliest sign of a yoga practice can be seen in Shamanism. Both yoga and shamanism has similar goals that focus on the effort to improve the state of body and mind. Another similarity they both have is that they try to improve the overall health conditions of each member. However, this does not mean that to practice yoga is to enter a new religion. Yoga is for all and is universal. No matter what are your beliefs, you can still practice yoga.
Yoga history has also left some solid clues or hints behind like artifacts and documents depicting yoga postures. After a careful study, researchers have found out that these items dates back in 3000 B.C.
In the oldest existing text, the Rig-veda, has evidences that it utilize some yoga principles. Rig-veda is compilation of hymns that include prayers for divine harmony and greater being. Rig-veda is the sacred scripture of Brahmanism that is the basis of present day Hinduism. It also contains the oldest known yogic teachings.
During the time of Brahmanism, the yoga practice is now widely used by Vedic people or Vedas followers. This is the clear part of the yoga history. Vedas followers rely on to dedicated Vedic Yogis to help them live in divine harmony.
Later on, practice for experiencing greater state of consciousness is improved by the traditions of Upanishads. During the 6th century B.C., a Buddhist prince studied yoga and achieved enlightenment at the age of 35. He is now known as Buddha or the enlightened one. At 5th century B.C., a yoga scripture was created and known as Bhagavad-Gita or the Lord's song. This scripture is dedicated entirely to yoga and includes some yoga history information that tells us that it has already been an ancient practice, even before the creation of the Bhagavad-Gita.
The creation of the Yoga Sutra marks the classical period of yoga history. It defines and standardizes classical yoga. From this, we can find eight underlying principles of yoga and these are:
- Yama
- Asanas
- Samadhi
- Niyama
- Samadhi
- Dhyana
- Pratyahara
- Pranayama
The writer of Yoga Sutra, Patanjali, focused on meditation setting aside asanas and so are his followers. It was later on that the balance between the body and mind has been rekindled.
During the post classical period of yoga, the 8 principles has been reduced to 5 and continued to be practiced by yoga followers. Up to this day, yoga continues to spread and develop not just in India but also throughout the world.
To learn more about yoga exercise mat, please visit Free Yoga Exercises.
This article is free for republishing
Source: http://www.articlealley.com/article_817820_23.html
Three Yoga Techniques to Suit your Exquisite Preference
Many people practicing yoga techniques had reached to the point where they are seeking more advanced yoga exercises. Most yoga sessions focus on the meditation and breathing exercises. These basic yoga techniques give emphasis on providing relaxation and flexibility to the body in order to attain beneficial health effects. There are other yoga techniques which exceeds the norm of the commonly used yoga postures namely Ashtanga yoga, Bikram Yoga and Kundalini yoga. The asana poses involved in these yoga practices require proper concentration and dedication to achieve mastery of the involved yoga techniques.
Ashtanga Yoga - Muscle Building Yoga Technique
This yoga technique is much different from other forms of yoga exercises. The asana postures to be performed in this yoga exercise focuses on enhancing the strength and endurance of the practitioner's body. The Ashtanga yoga technique is often restricted to those with proficient body status, due to the intensity involved in performing the difficult poses on this exercise. The yoga sessions for this yoga technique are often subjected to a fast pace of exercise procedures which would perfectly suit those people who are into building up their body's strength and stamina.
The level of difficulty offered by the Ashtanga yoga asana postures gave it the name "athlete's yoga". The yoga techniques to be performed in this type of exercise require hard work, constant practice and great concentration. This is a good choice for people who are physically fit.
Bikram Yoga - Heating while Bending Yoga Technique
This 90-minute yoga session involves flexing your body while inside a sweltering room. The training room for this yoga technique is preheated to at most 105 degree Fahrenheit and 40 percent humidity. For those people who are interested on this extraordinary yoga experience, preparation is very crucial to survive this yoga technique. Students of Bikram yoga sessions should follow important reminders before starting the yoga exercises. Due to the heated environment, this yoga technique regulates breathing and releases the body's fluids at faster rate compared to other yoga techniques. The extreme temperature applied with the constricting movements benefits the body's blood flow. This yoga technique is advisable to those who can endure heat while performing the asana postures.
Kundalini Yoga - Releasing Inner Body's Potential Yoga Technique
The postures involved in this yoga technique excite the endocrine and nervous system of the body. This is a very interesting type of yoga exercise since it gives serenity and ecstasy to the body if mastered. Kundalini yoga techniques compose of unique poses, meditation and chanting. The chanting is considered as the most crucial part of this yoga exercise. The chanting provides the practitioner to experience inner peace and at the same time enhancing the body's senses. Most Kundalini yoga sessions require the assistance of a professional guru. This yoga technique is an excellent choice for those who want to experience the soothing effect of concentrated meditation.
To learn more about yoga positions, please visit Free Yoga Exercises.
This article is free for republishing
Source: http://www.articlealley.com/article_817817_23.html
Ashtanga Yoga - Muscle Building Yoga Technique
This yoga technique is much different from other forms of yoga exercises. The asana postures to be performed in this yoga exercise focuses on enhancing the strength and endurance of the practitioner's body. The Ashtanga yoga technique is often restricted to those with proficient body status, due to the intensity involved in performing the difficult poses on this exercise. The yoga sessions for this yoga technique are often subjected to a fast pace of exercise procedures which would perfectly suit those people who are into building up their body's strength and stamina.
The level of difficulty offered by the Ashtanga yoga asana postures gave it the name "athlete's yoga". The yoga techniques to be performed in this type of exercise require hard work, constant practice and great concentration. This is a good choice for people who are physically fit.
Bikram Yoga - Heating while Bending Yoga Technique
This 90-minute yoga session involves flexing your body while inside a sweltering room. The training room for this yoga technique is preheated to at most 105 degree Fahrenheit and 40 percent humidity. For those people who are interested on this extraordinary yoga experience, preparation is very crucial to survive this yoga technique. Students of Bikram yoga sessions should follow important reminders before starting the yoga exercises. Due to the heated environment, this yoga technique regulates breathing and releases the body's fluids at faster rate compared to other yoga techniques. The extreme temperature applied with the constricting movements benefits the body's blood flow. This yoga technique is advisable to those who can endure heat while performing the asana postures.
Kundalini Yoga - Releasing Inner Body's Potential Yoga Technique
The postures involved in this yoga technique excite the endocrine and nervous system of the body. This is a very interesting type of yoga exercise since it gives serenity and ecstasy to the body if mastered. Kundalini yoga techniques compose of unique poses, meditation and chanting. The chanting is considered as the most crucial part of this yoga exercise. The chanting provides the practitioner to experience inner peace and at the same time enhancing the body's senses. Most Kundalini yoga sessions require the assistance of a professional guru. This yoga technique is an excellent choice for those who want to experience the soothing effect of concentrated meditation.
To learn more about yoga positions, please visit Free Yoga Exercises.
This article is free for republishing
Source: http://www.articlealley.com/article_817817_23.html
Saturday, February 28, 2009
Abhyasa for Health
The mind of such a person stops running about, and becomes steady and still very easily. The process of steadying the mind is called abhyasa in yoga terminology. It is made of three stages respectively called dharana, dhyana, and samadhi. Dharana is a state of mental concentration in which the mind, which has stopped running after the objects of enjoyment (due to vairagya) gets associated with a restricted area of operation, which may be an idol or a picture. or any symbol like a cross, or dot, and so on. This is a state of absorption of the mind in an engrossing topic. All thoughts are here concerned about a single topic. For example, one may fix the mind on some areas in the body, such as any one of the six chakras, the tip of the tongue or nose, the midpoint between the eyebrows, the heart, and so on, or on, an attractive idol of Lord Shiva, Lord Vishnu, or a picture of the rising sun. No thought other than those that are in some way or the other related to the object of concentration, is allow to arise in the mind. This is not an easy thing to do because of the habit of mind to move continuously from one thought to another. But an individual from whose mind vasana or trishna has completel retired, can easily apply his mind to any limited topic (desha), just as a trained horse can be made to follow any specified path, by carefully controlling his actions.
As an individual proceeds deeper in the process of concentration, the mind becomes steadier, and, out of the limited set of thoughts concerning the same topic only one single thought starts arising in the mind time and again. This is the state of dhyana in which the mind becomes very stable like the flame of a lamp in a very calm atmosphere, and its contact with the object of experience becomes intense and complete. There are two varieties of dhyana as explained in the Shandilyopanishad, namely, sagwwdhyana and nirgunadhyana. The former involves stillness of the mind associated with an object of experience that can be grasped through the sense organs, e.g. it may either be seen with eyes, or touched with the hands or at least it can be thought of as having certain qualities. The latter variety implies complete absorption of the mind into itself. This is a state in which the mind is not associating with any object, external or internal, or perceptible through the senses. The mind becomes completely still in this state. It is supposed that such a still and silent mind becomes so sensitive as to be able to understand any event, past, present or future, that might have happened anywhere in the universe. We may quote, for example, an incident mentioned by Kalidasa in his Raghuvamsha. King Dilipa, as the story goes, was not having a child. He went to his guru Vasishtha for a remedy, and told him the reason of his sadness. The rise, on this, stood till for a few moments and came to know, through concentration of the mind, why king Dilioa was not getting a son.
Whether such a thing is possible through dhyana, is a question on which opinions may differ. Science, it may be said, has not yet succeeded in gathering sufficient information which may confirm this belief. But we may still come across many people in India who would defend such possibilities heart and soul.
Let us now see how dhyana is turned into what is called samadhi. This is a state that can be achieved only by a mind which is purified like a gem or crystal. When all the impurities of the mind are completely washed away through dhyana, the mind shows a capacity to grasp any object very clearly and vividly.
When a crystal (which is colourless in itself) is placed adjacent to a flower, it shows in itself the colour of that flower very completely, so much so that one feels as if that is its own colour. Similarly, a mind that is purified by dhyana, when cast on any object of thought, can establish such an intimate contact with the object that it becomes completely identified or one with it. This is known as tadatmya of the mind with the object. It indicates complete stillness and steadiness which is accompanied by silencing of the breath. In that state, the consciousness of one's own existence vanishes. This is called "sabija samadhi", because it always involves some object of experience or some thought on which the mind is concentrated.
Nirbija samadhi (also called "sahajavastha") is a state very different from this. It is lot a state of concentration but the state of liberation in bodily existence (jivan mukti).
Read more on Yoga for weight loss. Check out for folding treadmills and arthritis treatment.
This article is free for republishing
Source: http://www.articlealley.com/article_499177_23.html
As an individual proceeds deeper in the process of concentration, the mind becomes steadier, and, out of the limited set of thoughts concerning the same topic only one single thought starts arising in the mind time and again. This is the state of dhyana in which the mind becomes very stable like the flame of a lamp in a very calm atmosphere, and its contact with the object of experience becomes intense and complete. There are two varieties of dhyana as explained in the Shandilyopanishad, namely, sagwwdhyana and nirgunadhyana. The former involves stillness of the mind associated with an object of experience that can be grasped through the sense organs, e.g. it may either be seen with eyes, or touched with the hands or at least it can be thought of as having certain qualities. The latter variety implies complete absorption of the mind into itself. This is a state in which the mind is not associating with any object, external or internal, or perceptible through the senses. The mind becomes completely still in this state. It is supposed that such a still and silent mind becomes so sensitive as to be able to understand any event, past, present or future, that might have happened anywhere in the universe. We may quote, for example, an incident mentioned by Kalidasa in his Raghuvamsha. King Dilipa, as the story goes, was not having a child. He went to his guru Vasishtha for a remedy, and told him the reason of his sadness. The rise, on this, stood till for a few moments and came to know, through concentration of the mind, why king Dilioa was not getting a son.
Whether such a thing is possible through dhyana, is a question on which opinions may differ. Science, it may be said, has not yet succeeded in gathering sufficient information which may confirm this belief. But we may still come across many people in India who would defend such possibilities heart and soul.
Let us now see how dhyana is turned into what is called samadhi. This is a state that can be achieved only by a mind which is purified like a gem or crystal. When all the impurities of the mind are completely washed away through dhyana, the mind shows a capacity to grasp any object very clearly and vividly.
When a crystal (which is colourless in itself) is placed adjacent to a flower, it shows in itself the colour of that flower very completely, so much so that one feels as if that is its own colour. Similarly, a mind that is purified by dhyana, when cast on any object of thought, can establish such an intimate contact with the object that it becomes completely identified or one with it. This is known as tadatmya of the mind with the object. It indicates complete stillness and steadiness which is accompanied by silencing of the breath. In that state, the consciousness of one's own existence vanishes. This is called "sabija samadhi", because it always involves some object of experience or some thought on which the mind is concentrated.
Nirbija samadhi (also called "sahajavastha") is a state very different from this. It is lot a state of concentration but the state of liberation in bodily existence (jivan mukti).
Read more on Yoga for weight loss. Check out for folding treadmills and arthritis treatment.
This article is free for republishing
Source: http://www.articlealley.com/article_499177_23.html
Yoga for Digestive Disorders
Yoga is an extremely very old form of exercise which has great abilities to give solutions to several health related problems even today. This is the basis why huge numbers of people have been practicing yoga on a regular basis for years and living a healthy life, not just healthy body but as well strong mind.
Yoga plans at working towards bringing stability in mind and body of an individual, 'yoga' the word itself means union, i.e. combination of body and mind for a healthy living. There is no organ in the body that yoga movements do not address. Yoga movements can offer relief almost from any ailment, connecting to any organ of the body.
This applies still to gastrointestinal troubles faced by us frequently. Yoga for digestive system has a set of workout or positions, 'asanas' that can give you complete relief, be it the irritable bowel syndrome, diarrhea, constipation, heartburns, etc.
Yoga and ayurveda in mix can not just offer you relief but as well provide you with ideal medication and absolute cure from several stomach and digestive order connected ailments.
Yoga for digestive disorders is a set of exercises; your yoga teacher will educate you. These 'asana' need to be done accurately as taught by the instructor so that you can get absolute relief from your problems, the instructor will educate you how long you necessitate to remain in a certain position, the inhalation during this position and the way to bring yourself to normal position.
Yoga exercises are not similar to allopathic medicines which usually give you short term but immediate relief, these exercises will take a week to become totally helpful, but you can be certain that you will be totally cured from your gastro-intestinal problems. As a novice you will have to work towards perfecting your asanas once that it done, you are permissible to practice yoga all by yourself at home.
Yoga treatment prescribes several asanas that might affect your digestion troubles, these range to deep breathing exercises to boost oxygen in blood as well as bring breathing in sync with the metabolic system (pranayam) also as several asanas that address stomach troubles directly similar to the 'Dhanurasana' which makes you put entire weight on your stomach, thus toning stomach muscles and making these stronger also as to digest food improved and cleanse system of left over food, etc. for basic there are asanas similar to the 'ardha dharnurasan' half of the dhanurasan where you necessitate to lift only the upper torso to rest its weight on stomach.
Approximately all gastro-intestinal ailments such as the ulcers, indigestion, GERD, digestive disorders, Irritable Bowel Syndrome, etc. all can be treated by yoga exercises. You can begin feeling the change within a day or two of initial the exercises.
Read more information on Digestive Disorders Treatment and Herbs for Digestive Disorders
Source: http://www.articlealley.com/article_785001_17.html
Yoga plans at working towards bringing stability in mind and body of an individual, 'yoga' the word itself means union, i.e. combination of body and mind for a healthy living. There is no organ in the body that yoga movements do not address. Yoga movements can offer relief almost from any ailment, connecting to any organ of the body.
This applies still to gastrointestinal troubles faced by us frequently. Yoga for digestive system has a set of workout or positions, 'asanas' that can give you complete relief, be it the irritable bowel syndrome, diarrhea, constipation, heartburns, etc.
Yoga and ayurveda in mix can not just offer you relief but as well provide you with ideal medication and absolute cure from several stomach and digestive order connected ailments.
Yoga for digestive disorders is a set of exercises; your yoga teacher will educate you. These 'asana' need to be done accurately as taught by the instructor so that you can get absolute relief from your problems, the instructor will educate you how long you necessitate to remain in a certain position, the inhalation during this position and the way to bring yourself to normal position.
Yoga exercises are not similar to allopathic medicines which usually give you short term but immediate relief, these exercises will take a week to become totally helpful, but you can be certain that you will be totally cured from your gastro-intestinal problems. As a novice you will have to work towards perfecting your asanas once that it done, you are permissible to practice yoga all by yourself at home.
Yoga treatment prescribes several asanas that might affect your digestion troubles, these range to deep breathing exercises to boost oxygen in blood as well as bring breathing in sync with the metabolic system (pranayam) also as several asanas that address stomach troubles directly similar to the 'Dhanurasana' which makes you put entire weight on your stomach, thus toning stomach muscles and making these stronger also as to digest food improved and cleanse system of left over food, etc. for basic there are asanas similar to the 'ardha dharnurasan' half of the dhanurasan where you necessitate to lift only the upper torso to rest its weight on stomach.
Approximately all gastro-intestinal ailments such as the ulcers, indigestion, GERD, digestive disorders, Irritable Bowel Syndrome, etc. all can be treated by yoga exercises. You can begin feeling the change within a day or two of initial the exercises.
Read more information on Digestive Disorders Treatment and Herbs for Digestive Disorders
Source: http://www.articlealley.com/article_785001_17.html
Wednesday, December 10, 2008
Yoga therapy is only way to forever remain young, fit and happy!
Yoga is basically a tool to keep the body fit and prepare the mind for uplift of the spiritual aspect.
The fact is that yoga therapy was never intended as a means to check ailments. It works as a strengthening tool for the entire mind and body. Let's see how it functions:
Our body is like any other machine and needs overhauling and also rest. The best instance would be that of a car. Over stretching or overheating or even over-cooling of the machine will naturally enough lead to its breakdown.
The primary difference is that while the car needs external forces to keep it running in smooth condition, we have the power (the mind including the will-power and our determination) and the paraphernalia (yoga therapy and other exercise procedures) to constantly tune up our body.
Yoga is the ultimate tool that encompasses the therapy to refurbish both the power and the paraphernalia.
Another basic difference between the car and our selves is that many parts of the former need replacements (partial or total) after a certain fixed time gestation during which these parts are constantly used. However, yoga therapy provides the means to keep the different parts of our minds and bodies in perfect condition (without any replacements).
But, the fact remains that more often than not we do not pay adequate attention to many of these critically important portions of our body. We keep them functioning since the time we take shape within our mothers' wombs to the day we bid farewell to the world. But, we rarely initiate the deliberate steps to strengthen them or give them the much needed rest. Only when the different functioning parts including the brain (mind), each of the internal organs, the external manifestations called limbs and the joints are exercised. The sad aspect is that we either overstretch them or keep them idle; in other words we take them for granted. In the process, they get either over strained or become 'rusted'!
And, that's precisely the time we get afflicted by various ailments. Yoga therapy is the means to give rest to this machine constituted by the body (the machine and the outward element) and the mind (akin to the battery and the fuel injection paraphernalia in a car). Yoga therapy exercises even those organs located in the most internal portion within our body and those limbs located in areas we cannot usually reach.
Learn more about Pranayama, Ayurveda and lot more by visiting yogapositions.co.in
The fact is that yoga therapy was never intended as a means to check ailments. It works as a strengthening tool for the entire mind and body. Let's see how it functions:
Our body is like any other machine and needs overhauling and also rest. The best instance would be that of a car. Over stretching or overheating or even over-cooling of the machine will naturally enough lead to its breakdown.
The primary difference is that while the car needs external forces to keep it running in smooth condition, we have the power (the mind including the will-power and our determination) and the paraphernalia (yoga therapy and other exercise procedures) to constantly tune up our body.
Yoga is the ultimate tool that encompasses the therapy to refurbish both the power and the paraphernalia.
Another basic difference between the car and our selves is that many parts of the former need replacements (partial or total) after a certain fixed time gestation during which these parts are constantly used. However, yoga therapy provides the means to keep the different parts of our minds and bodies in perfect condition (without any replacements).
But, the fact remains that more often than not we do not pay adequate attention to many of these critically important portions of our body. We keep them functioning since the time we take shape within our mothers' wombs to the day we bid farewell to the world. But, we rarely initiate the deliberate steps to strengthen them or give them the much needed rest. Only when the different functioning parts including the brain (mind), each of the internal organs, the external manifestations called limbs and the joints are exercised. The sad aspect is that we either overstretch them or keep them idle; in other words we take them for granted. In the process, they get either over strained or become 'rusted'!
And, that's precisely the time we get afflicted by various ailments. Yoga therapy is the means to give rest to this machine constituted by the body (the machine and the outward element) and the mind (akin to the battery and the fuel injection paraphernalia in a car). Yoga therapy exercises even those organs located in the most internal portion within our body and those limbs located in areas we cannot usually reach.
Learn more about Pranayama, Ayurveda and lot more by visiting yogapositions.co.in
This article is free for republishing
Source: http://www.articlealley.com/article_701910_23.html
Source: http://www.articlealley.com/article_701910_23.html
The Human Mind And The Yoga
The human mind, in his evolutionary trial, she has been illuminated by the light of the awareness producing systems whose end is the improvement of the human condition. They are the circumstances that, they sometimes determine the geographical position, where, such systems, are manifested more clearly to the world.
This way, the Yoga finds in India the historical position of his birth remaining, subsequently also imprisoned in the religious culture of this country.
This becomes conclusive to the goals of the researcher which, today it owes for strength to pass through the Indian culture to be able to understand the goal, and to use the techniques that go to form the system of "Liberation" denominated Yoga. And when it is said "liberation" he intends to tell liberation it represents, besides, the street to indissolubly free themselves from the cycle of the Samsara or the tied up rebirths to the distorted vision of the senses that prevents the dissolution of the union with the suffering and the logging the knowledge of the Itself indefeasible.
The Yoga word, belongs therefore to the spiritual world, and, sometimes, utopian Indian, even if the Yoga more ancient, some sustain, he didn't introduce any connotation type cultural or religious.
The ancient origin of the Yoga one is surely pre-air as they testify the archaeological findings of Harrappa and I will Mohenjodaro belonging city to the civilization of the valley of the Indo that precedes the development of Vedic India.
The Yoga one held classical, sees instead the light in the first centuries of ours, it was and one are considered of the six Darsanas or viewpoints, of the philosophical-religious thought Hindù whose codification, as all know, Patanjali is attributed to, compiler of the Yoga-sutra or Aphorisms of the Yoga of dating, happen as always when he is to contact with the Indian history, a great deal shaky.
As you is already said so many times, Yoga it is a word sanscrita that deriving from the radix of the verb Yuj points out the meeting record to yoke. Example: to yoke the oxen to the wagon. Its meaning grants to this system the role of discipline whereas you are thought about yoking the present instinctual personality in the human nature, to direct her and to finalize toward well taller purposes represented by other meanings, that we will see subsequently, attributable to the verb Yuj. The promoters of this discipline, initially train him, in circle psico-somatic, to yoke mind and body to get a perfect drive, working to depths levels toward a single idea.
They passes so to experiment a first feeling of harmonic aggregation that corresponds to a pleasant stadium in which the mind partly results reorganized. To return to the verb sanscrito Yuj, finds almost always suitable, as I told you, other meanings over the most intrinsic "to yoke" that I hold can represent steps precise and relative experiences of conscience as that above described tied up to the verb to unite or union if reported to the Yoga word.
A third interpretative proposal, note, is recognized in the word "amalgamation" that for the Yoga one it relatively represents the level of coscience of experience more advanced than, it usually follows the complete realization of the union psico-physics. In this stadium the subject after having taken meeting record of the existing dynamic interrelation among itself and what surrounds him, it also realizes strongly her as feeling. This is worth to make to fall the last resistances and contrariety toward aspects of the demonstration, naturally also toward the mens, feeling himself in amalgamation and to them legacy from something of commune.
It changes at this point her vision of the world. The words friend, hostile or indifferent they are replaced from favorable, unfavorable or neutral and, consequently introduces in him yourself more evident emotional stability. The memories, above all through the practice of the meditation, they also comes reorganize and stripped by the emotional aspect.
The heavy burden, that constitutes the depressing past in many cases, is loosened and the is often noticed to disappear some senses of guilt. The individual can start this way him toward a fourth stadium of realization that will bring him to seek the lasting joy and what is over the ordinary one or the transcendent one.
Along the street he could experiment the supreme peace, to know and to rest in the true essence of his being. Through a continuous meditation on the truth itself, that is pure eternal conscience and beyond of the psico-somatic complex and of the worldly oppressions he could reach the liberty.
In the full success of this phase the subject should return to integrate himself, or it would be reinstated better in the collectivity, he is thought I deprive of resistances, and with a clear vision of the reality.
To conclude this first party I have moreover to assert that the science of the Yoga one demands to teach a method that allows to achieve the complete union of the Itself, that is of the present spiritual reality in each of us with that general purpose whose constitution would be, according to a hypothesis of the ancient literature, reality, conscience, beatitude (Satchidananda).
This union would be the only true Yoga. The point from where he departs for this experience. A state of conscience in which the mystical ones propose him to meet and to know God. A route, perhaps to bashful, through which the produced one, for so to say, would return in the womb of the generated, rather surely melting himself in the same nature of this last losing his individual identity.
You can change your life starting Yoga, now: eBook of Basic Yoga
This way, the Yoga finds in India the historical position of his birth remaining, subsequently also imprisoned in the religious culture of this country.
This becomes conclusive to the goals of the researcher which, today it owes for strength to pass through the Indian culture to be able to understand the goal, and to use the techniques that go to form the system of "Liberation" denominated Yoga. And when it is said "liberation" he intends to tell liberation it represents, besides, the street to indissolubly free themselves from the cycle of the Samsara or the tied up rebirths to the distorted vision of the senses that prevents the dissolution of the union with the suffering and the logging the knowledge of the Itself indefeasible.
The Yoga word, belongs therefore to the spiritual world, and, sometimes, utopian Indian, even if the Yoga more ancient, some sustain, he didn't introduce any connotation type cultural or religious.
The ancient origin of the Yoga one is surely pre-air as they testify the archaeological findings of Harrappa and I will Mohenjodaro belonging city to the civilization of the valley of the Indo that precedes the development of Vedic India.
The Yoga one held classical, sees instead the light in the first centuries of ours, it was and one are considered of the six Darsanas or viewpoints, of the philosophical-religious thought Hindù whose codification, as all know, Patanjali is attributed to, compiler of the Yoga-sutra or Aphorisms of the Yoga of dating, happen as always when he is to contact with the Indian history, a great deal shaky.
As you is already said so many times, Yoga it is a word sanscrita that deriving from the radix of the verb Yuj points out the meeting record to yoke. Example: to yoke the oxen to the wagon. Its meaning grants to this system the role of discipline whereas you are thought about yoking the present instinctual personality in the human nature, to direct her and to finalize toward well taller purposes represented by other meanings, that we will see subsequently, attributable to the verb Yuj. The promoters of this discipline, initially train him, in circle psico-somatic, to yoke mind and body to get a perfect drive, working to depths levels toward a single idea.
They passes so to experiment a first feeling of harmonic aggregation that corresponds to a pleasant stadium in which the mind partly results reorganized. To return to the verb sanscrito Yuj, finds almost always suitable, as I told you, other meanings over the most intrinsic "to yoke" that I hold can represent steps precise and relative experiences of conscience as that above described tied up to the verb to unite or union if reported to the Yoga word.
A third interpretative proposal, note, is recognized in the word "amalgamation" that for the Yoga one it relatively represents the level of coscience of experience more advanced than, it usually follows the complete realization of the union psico-physics. In this stadium the subject after having taken meeting record of the existing dynamic interrelation among itself and what surrounds him, it also realizes strongly her as feeling. This is worth to make to fall the last resistances and contrariety toward aspects of the demonstration, naturally also toward the mens, feeling himself in amalgamation and to them legacy from something of commune.
It changes at this point her vision of the world. The words friend, hostile or indifferent they are replaced from favorable, unfavorable or neutral and, consequently introduces in him yourself more evident emotional stability. The memories, above all through the practice of the meditation, they also comes reorganize and stripped by the emotional aspect.
The heavy burden, that constitutes the depressing past in many cases, is loosened and the is often noticed to disappear some senses of guilt. The individual can start this way him toward a fourth stadium of realization that will bring him to seek the lasting joy and what is over the ordinary one or the transcendent one.
Along the street he could experiment the supreme peace, to know and to rest in the true essence of his being. Through a continuous meditation on the truth itself, that is pure eternal conscience and beyond of the psico-somatic complex and of the worldly oppressions he could reach the liberty.
In the full success of this phase the subject should return to integrate himself, or it would be reinstated better in the collectivity, he is thought I deprive of resistances, and with a clear vision of the reality.
To conclude this first party I have moreover to assert that the science of the Yoga one demands to teach a method that allows to achieve the complete union of the Itself, that is of the present spiritual reality in each of us with that general purpose whose constitution would be, according to a hypothesis of the ancient literature, reality, conscience, beatitude (Satchidananda).
This union would be the only true Yoga. The point from where he departs for this experience. A state of conscience in which the mystical ones propose him to meet and to know God. A route, perhaps to bashful, through which the produced one, for so to say, would return in the womb of the generated, rather surely melting himself in the same nature of this last losing his individual identity.
You can change your life starting Yoga, now: eBook of Basic Yoga
This article is free for republishing
Source: http://www.articlealley.com/article_694712_23.html
Source: http://www.articlealley.com/article_694712_23.html
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