Our daily lives are filled with so many distractions that it’s easy to feel scattered and stressed. When you are chronically stressed it becomes harder to function properly, increasing your stress even more and often inviting disease. To help manage their stress, many people have turned to yoga because its healthy effects on body and mind are now widely recognized.
Dahn Yoga is a unique form of yoga that originated in Korea. Based upon a practice that is more than 5,000 years old, Dahn Yoga teaches you how to manage your body’s energy. In Korean, dahn means “life energy”.
To manage your body’s energy, Dahn Yoga first teaches you how to feel it. Learning how to feel and focus on your energy, known as ki, chi, qi, or prana in Asia, will enable you to clear your mind and calm your emotions. It will help you concentrate more deeply by quieting all of the thoughts in your head that distract you.
One of the best Dahn Yoga exercises for feeling your energy and creating a healthy mind is called Ji-gam. You may not be able to feel energy the first time you try it, but you will succeed with practice.
Step 1: Spread your feet shoulder width apart and bend your knees fifteen degrees.
Step 2: Bring your hands in front of your lower abdomen, an energy center in your body, with your palms facing it.
Step 3: Form a triangle with your hands with your thumbs at the level of your navel and the rest of your fingers pointing downward. Leave a couple of inches between your hands and your body.
Step 4: Relax your body and your mind. Inhale deeply and let go of any tension while exhaling.
Step 5: Concentrate on your palms and notice any sensation there. You may feel warmth, tingling, something magnetic, or even your own pulse. This feeling is a physical manifestation of your energy.
Step 6: Next, repeatedly move your hands together away and toward your abdomen while breathing comfortably.
Step 7: Let any sensation you feel on your palms or between your palms and your abdomen grow and become more real as you focus on it.
Step 8: Then move your hands in a clockwise direction while maintaining that feeling.
Step 9: Return your hands to their starting point and slowly move your abdomen in and out while feeling any sensations inside.
Step 10: When you are finished after a few minutes, lower your hands. Breathe in and out, slowly and deeply, three times.
Step 11: Rub your hands together briskly and gently sweep them across your face, neck, and your entire body.
By practicing Ji-gam regularly, you will be able to maintain your feeling of energy even when you are not doing it and regardless of your environment. As a result, you will be able to function in your daily life with a calmer and clearer mind that is more immune to life’s distractions. Inevitably, your body will be healthier as well. Ji-gam is a Dahn Yoga exercise that will keep your mind healthy and help you manage your chronic stress effectively.
Dahn Yoga is a unique form of yoga that originated in Korea. Based upon a practice that is more than 5,000 years old, Dahn Yoga teaches you how to manage your body’s energy. In Korean, dahn means “life energy”.
To manage your body’s energy, Dahn Yoga first teaches you how to feel it. Learning how to feel and focus on your energy, known as ki, chi, qi, or prana in Asia, will enable you to clear your mind and calm your emotions. It will help you concentrate more deeply by quieting all of the thoughts in your head that distract you.
One of the best Dahn Yoga exercises for feeling your energy and creating a healthy mind is called Ji-gam. You may not be able to feel energy the first time you try it, but you will succeed with practice.
Step 1: Spread your feet shoulder width apart and bend your knees fifteen degrees.
Step 2: Bring your hands in front of your lower abdomen, an energy center in your body, with your palms facing it.
Step 3: Form a triangle with your hands with your thumbs at the level of your navel and the rest of your fingers pointing downward. Leave a couple of inches between your hands and your body.
Step 4: Relax your body and your mind. Inhale deeply and let go of any tension while exhaling.
Step 5: Concentrate on your palms and notice any sensation there. You may feel warmth, tingling, something magnetic, or even your own pulse. This feeling is a physical manifestation of your energy.
Step 6: Next, repeatedly move your hands together away and toward your abdomen while breathing comfortably.
Step 7: Let any sensation you feel on your palms or between your palms and your abdomen grow and become more real as you focus on it.
Step 8: Then move your hands in a clockwise direction while maintaining that feeling.
Step 9: Return your hands to their starting point and slowly move your abdomen in and out while feeling any sensations inside.
Step 10: When you are finished after a few minutes, lower your hands. Breathe in and out, slowly and deeply, three times.
Step 11: Rub your hands together briskly and gently sweep them across your face, neck, and your entire body.
By practicing Ji-gam regularly, you will be able to maintain your feeling of energy even when you are not doing it and regardless of your environment. As a result, you will be able to function in your daily life with a calmer and clearer mind that is more immune to life’s distractions. Inevitably, your body will be healthier as well. Ji-gam is a Dahn Yoga exercise that will keep your mind healthy and help you manage your chronic stress effectively.
AUTHOR’S BIO:
Michela Mangiaracina is an editor for the independent publishing company, BEST Life Media, as well as a Dahn Yoga and Brain Education Instructor for brain enhancement and many more.Your comments will be highly appreciated at michela@bestlifemedia.com.
For more information about Yoga Video, Brain Vitality, Brain Enhancement CD visit www.bestlifemedia.com.
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Source: http://www.articlealley.com/article_648877_23.html
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