An Overview of the Yoga History

We may have been practicing yoga for quite some time now, but to understand it better we have to look further into its origins and roots. An overview on yoga history will help us appreciate the yoga tradition better. Although, some researchers say that yoga dated as early as the first Indian civilizations, there is no proof to this.

Yoga history has traces in some Indian religions. In Hinduism, Shamanism, Jainism and Buddhism yoga means spiritual discipline. The earliest sign of a yoga practice can be seen in Shamanism. Both yoga and shamanism has similar goals that focus on the effort to improve the state of body and mind. Another similarity they both have is that they try to improve the overall health conditions of each member. However, this does not mean that to practice yoga is to enter a new religion. Yoga is for all and is universal. No matter what are your beliefs, you can still practice yoga.

Yoga history has also left some solid clues or hints behind like artifacts and documents depicting yoga postures. After a careful study, researchers have found out that these items dates back in 3000 B.C.

In the oldest existing text, the Rig-veda, has evidences that it utilize some yoga principles. Rig-veda is compilation of hymns that include prayers for divine harmony and greater being. Rig-veda is the sacred scripture of Brahmanism that is the basis of present day Hinduism. It also contains the oldest known yogic teachings.

During the time of Brahmanism, the yoga practice is now widely used by Vedic people or Vedas followers. This is the clear part of the yoga history. Vedas followers rely on to dedicated Vedic Yogis to help them live in divine harmony.

Later on, practice for experiencing greater state of consciousness is improved by the traditions of Upanishads. During the 6th century B.C., a Buddhist prince studied yoga and achieved enlightenment at the age of 35. He is now known as Buddha or the enlightened one. At 5th century B.C., a yoga scripture was created and known as Bhagavad-Gita or the Lord's song. This scripture is dedicated entirely to yoga and includes some yoga history information that tells us that it has already been an ancient practice, even before the creation of the Bhagavad-Gita.

The creation of the Yoga Sutra marks the classical period of yoga history. It defines and standardizes classical yoga. From this, we can find eight underlying principles of yoga and these are:

- Yama
- Asanas
- Samadhi
- Niyama
- Samadhi
- Dhyana
- Pratyahara
- Pranayama

The writer of Yoga Sutra, Patanjali, focused on meditation setting aside asanas and so are his followers. It was later on that the balance between the body and mind has been rekindled.

During the post classical period of yoga, the 8 principles has been reduced to 5 and continued to be practiced by yoga followers. Up to this day, yoga continues to spread and develop not just in India but also throughout the world.

To learn more about yoga exercise mat, please visit Free Yoga Exercises.
This article is free for republishing
Source: http://www.articlealley.com/article_817820_23.html

Cindy Heller is a professional writer.

http://www.emailcashpro.com