How Anusara Yoga Appeals To Common People

Author: Muna wa Wanjiru

With a ten-year history as a school, Anusara yoga was founded in 1997 and it has been part of the Hatha yoga style ever since though it shares ramifications in Tantra yoga as well. Anusara yoga appeared in the Western world as a way of emphasizing the general universal principles that govern all yoga practices for thousands of years; in Anusara yoga, we'll find all the asanas and the meditations specific to Hatha yoga, with a great emphasis on the ways to achieve bliss and joy in day to day existence. Enjoying every moment in its uniqueness is part of the philosophy promoted by schools of Anusara yoga.

Without being dogmatic at all, Anusara yoga, appeals to common people by its optimistic spiritual approach that leads to the appearance of a feeling of solidarity and belonging not only to a community, but to mankind in a very special way. With Anusara yoga, the practitioner learns that after we have conquered so much of the outer world, there is one unimaginably rich wonder land that has remained undiscovered, and only partly explored: the inner frontier. Like many other spiritual ways, Anusara yoga brings self-awareness and the joy of the discovering the treasures within.

Among the common governing principles of Anusara yoga, we need to mention the effort to open to the intention and the love of the supreme Universal Being that has created us and the entire universe. Anusara yoga practitioners define this attempt as the opening to Grace or the alignment. Then, postures enable the concentration of the energetic flow from the peripheral body areas to a focal point usually identified around the heart. Every body movement has its spiritual counterpart as it triggers a certain type of energy winding up and enhancing inner strength. The energy then emanates towards the organs, maximizing their functions and ensuring great health.

Purity of mind, spiritual power and a great health condition: these are the promises of Anusara yoga. All you need to do is focus practice, learn and enjoy meditations and get to apply the principles of well-being in all aspects of your life. However, it is good to keep in mind the fact that, when you take up yoga practice it is essential not to do so on your own and starting from informational materials that you find on the Internet. The presence of a master, teacher or guru is an absolute must to guide one on the spiritual path of spiritual achievement: yoga is not a practice to be taken lightly, as it is far too complex for such considerations.


Muna wa Wanjiru Has Been Researching and Reporting on Yoga for Years. For More Information on Anusara Yoga, Visit His Site at Anusara Yoga Post Your Views On Anusara Yoga At My Blog here Anusara Yoga

This article is free for republishing
Source: http://www.articlealley.com/article_545076_23.html

Yoga for Kids - Torment Of A Silent Mind

Author: Kacy Carr

Why is it that Yoga for kids is becoming even more popular today than it was in days of yesterday, well children are just as much prone to suffer from stress just like adults do. How can this be a great many would ask. Kiddies pressure come from additional education requirements (like more homework) We all know the importance of furthering our childs education to give them a better chance in life but when it can destroy life then it is time to take action.

Yoga for kids is a priceless gift to give to a child where they lay claim to peace of mind. Pressure put upon our kids today can be brought on by other factors like being bullied. Children also suffer at the hands of the parents while watching them worry over debt or whatever comes with surviving in the 21st century. How can we help the mind of a tormented child, simple introduce them to Yoga?

Yoga for kids help them become aware of the body and start to understand how vital it is to keep in good shape. Even at an early age kids need to develop better body awareness and after doing this they take control all by themselves to lead an active healthy life. Children who practice yoga self educate themselves on self control flexibility and coordination.

Exercises for children have proven in some cases to assist slowing down Hyper active behaviours. Yoga has helped kids by channelling their impulses in a positive way. Yoga moves for minors differ just like that of the way adults practice. A couple of poses for children that work perfectly well are the Warrior pose and the Tree poses. Both are exercises that help the child to find calm, build up confidence and balance.

Some children take to yoga like water of a ducks back whereas others have to be coaxed and need assurance and the benefits pointed out to them. The secret behind getting a dubious child to enrol in a yoga class is to explain how it is a popular craze among other children. Point out how much fun it can be. Explain in fine detail of the Warrior posture moves in your quest to encourage the child. Ease their discomfort if afraid to practice yoga alone. Let them know they can team up with a partner, this will also help build up on their team skills therefore gaining a bonding with others.

There will be times where the children will find it difficult to focus and concentrate but is that not the case with all children whether practising yoga or not. Children and relaxation are not very compatible. Just to have a child close their eyes for a period of time will be task in its self. Ask the child to visualize something that he/she are interested in or enjoy doing.

Try them with the belly breathing yoga exercise while listening to soothing relaxation music. Ask them to imagine they are up in space floating or making sand castles on the beach. After the session is over invite the child to share their experience of how they felt while practicing the Yoga for Kids routine.

If they divulge their secret thoughts then this can only mean that the child has opened up and what a major breakthrough that is. To have your child share a secret is enough to say they want to be heard.

Those silent thoughts that once troubled your little boy/girl will give you as a caring parent the insight on how to deal with what was once a tormented silent mind.

Yoga for kids is the healthiest wealthiest form of knowledge for any child.


About The Author:

100% fit in mind body and soul is what healthy living is all about. With yoga you claim what is rightfully yours.- control. http://www.want2yoga.com Take steps now to move on with your life http://www.allaboutonlineeducation.com

This article is free for republishing
Source: http://www.articlealley.com/article_35329_23.html

Grab the best Yoga Wear Now

Author: paula korel

So, you want to get into yoga but haven't picked out a good workout suit for it yet? Well, that's what this article here was written for. To help you in choosing the best outfit for your yoga lessons/workouts.

Choosing the right yoga wear is not hard at all. All you need to do is to be true to yourself and be picky.

The most important consideration in choosing the perfect yoga wear is the comfort that it gives you. Do not wear clothes that are loose because it will leave you distracted. Some people may be comfortable in wearing loose clothes in going out to the park or the malls. Later on when they do yoga, they realized that the wearing loose clothes are not so fitting at all.

Yoga wear that is too tight may not me too comfortable also because it may not give you enough space to breathe.

Yoga wear includes tee shirts, pants, sweaters and even bags. These are some things you cannot live without when doing yoga. It is important that you have this kind of yoga wear in order to be able to perform the practice without the worries and hassles.

Students who are teenagers are very particular with yoga wear. It is something they consider as an accessory in yoga. For them, without nice clothes, they just could not practice well.

That is common to all yoga practitioners. Of course you need to have a good yoga wear and outlook so that you will have that confidence when you make poses and exercises. It should be at the best level so that you get to perform well and not feel conscious or embarrassed when you are in the class.

Yoga wear can be costly but if you are wise and know how to choose properly,
you will get the kind of yoga wear that you have without hurting your wallet.

Check out the stores that sell all yoga wear and accessories only. Buying in exclusive yoga wear can be advantageous so that you will not have a hard time looking around. Another advantage is that you can compare the differences of the yoga wear. You can tell whether it has a high quality at a fair price of if it is marked high but with proven endurance.

Yoga wear should not be costly and should not eat up your budget because yoga is not meant to be an expensive exercise. It only needs to be given a slight expense and should be fair.

If you will be wiser, you can check out the stores all over the place and compare the prices. After you find the best store that sold yoga wear, check it out once in a while and see whether they have new freebies and discounts available.

If shopping for you is so hard and tiring, that is not a problem anymore. You can now check your favorite yoga wear online. For sure you will have a lot of choices if you check the products online. You can browse through hundreds and thousands of sites that sell yoga wear. If you are acquiring lessons online, there will never be a problem because you know which sites sell the best yoga wear.

Now for the last tip in buying yoga wear, choose the ones that you think will soothe your body and give you the deep concentration you had been aiming for. Now take this, it may not be essential but yoga wear has a lot to do with your concentration.

Now that you have some great tips on choosing the best yoga outfit for your needs, you can run out and buy it. Remember to get exactly what you're looking for, don't just settle for whatever you think will "just do". You want what really suits you and meets all of your needs and wants.

Feel free to visit Start Yoga Now for more great Yoga Information and Yoga Resources.

About The Author:
If you enjoyed the great idea in this article about the type of clothing and gear best suited for Yoga then head over to www.startyoganow.com for more great Yoga information.

This article is free for republishing
Source: http://www.articlealley.com/article_72396_23.html

Yoga, Union with the Ultimate

Author: Govind Kumar
Absolute Being, Absolut Knowledge, Absolute Bliss ( Sat, Chit, Ananda), the
eternal triad which is the Universe and we are, is the substratum of the
entire Universe. This is the great secret which we must discover in our long
evolutionary journey.

Now enhance your Being, Knowledge,Bliss, which are from time immemorial
is considered as Wisdom's frame of reference.

Through adding to your Sat (existence), developing your Chit (subsistence)
and enjoying Ananda you will witness a spiritual evolution or realization in
your mind. With practising yoga, one sees the Absolute Self everywhere
through his eyes of wisdom. He will become absolutely impersonal. He will
not have a bit of selfishness in him. His Id will be completely annihilated.
And in times he will attain the Eternal Bliss of the Self

The word "Yoga" itself is derived from a Sanskrit word "Yuj", which means to
unite. Union with Cosmic Intelligence is the Yogic objective.

What we sow, we reap and this Universal Law is known as the Law of Karma,
the Grand Law of Causation. We have to understand that the miseries of life
and the Negativity which we experience are all the inevitable clearing
process of exhausting our Karma. We have to understand that despite our
sufferings, mistakes and ignorance, the Divine Will is leading us, through
every circumstance, towards the final Realization. This faith will give us
equanimity.

Even in rags, I am a god
Fallen, I am divine
High I triumph when down trod
Live will I when slain !

It is natural that our faith may be assailed by some misfortunes which
happen to us. We have to understand that Initiation is a process of
intensive culture and accelerated evolution and the bad experiences which
happen to us are merely wages.

What can all these trials and tribulations do to the Godhead within us, the
Almighty Self, He who transcends Space, Time & Causality? Him the jail
cannot confine nor the gallows end !

Let us follow the Four fold path of Yoga. They are.

Jnana Yoga Union via Wisdom The method by which the intellect is used to
negate the bondage of material world.

Raja Yoga Union via Psychic Control The psychological approach focusing on
concentration and meditation.

Karma Yoga Union via Action This is the path of eliminating the ego and
attachments through selfless service.

Bhakthi Yoga Union via Love A way of union through conversion of the
emotions to devotion.
Human mind has immaculate powers. And it differs from person to person.
People can awake the hidden psychic and occult powers in them by
understanding and realizing the power of their mind. The four-fold path of
Yoga offers some unique ways to emancipate oneself from the material world
using the divine intelligence.

The Intellectual Man can go for Jnana Yoga or Union via Wisdom

The Active Man can pursue Karma Yoga or the Union via Action

The Adventurous man can followe Raja Yoga or Union via Psychic Control

The Emotional Man can look for Bhakthi Yoga or the Union of Emotions

Practising any one of the four powerful and vigorous Yoga paths will take
you beyond the five concentric sheaths to the Absolute Self, which is the
cosmic power in individual bodies

While Raja and Jnana Yogas are more or less for the initiated, Bhakti &
Karma Yogas are for the ordinary man. You can understand the basic
principles of Yoga by reading some books on the science. An good beginner's
book dealing with Self Development is Dr Ashok Selvaraja's 7 Golden Secrets
to know your Higher Self. The characteristics of both the lower and the
higher selves are highlighted and Cosmic Union becomes easy.

Article by G Kumar, Astrologer, writer & programmer of
www.eastrovedica.com. He has 25 years psychic research
experience in the esoteric arts. His Yoga blog is up at
http://fourfoldyoga.blogspot.com & his lens is up at
http://www.squidoo.com/FourfoldYoga

This article is free for republishing
Source: http://www.articlealley.com/article_467914_51.html

Occupation: astrol scholar, writer and programmer

astrologer, writer & programmer of www.eastrovedica.com, a site which has received more than 386 K hits and ceo of www.articlewisdom.com, which has more than 15000 quality articles. Author of 22 blogs, the main blog being http://zodiacastrology.blogspot.com

http://www.eastrovedica.com

What Is Yoga - History and Origins

Author: Rebecca Prescott
The popularization of yoga in the West by yoga schools influenced by the Yoga Sutras Of Patanjali (2nd century BC), have almost led to the origins of yoga being linked with Patanjali in the Western mind. In fact, the earliest illustration we have of yoga is from the Mohenjo-daro seals. Mohenjo-Daro is the remains of an ancient city located in Pakistan, part of the Indus Valley civilization which existed along the Indus river and Ghaggar-Hakra river in north-west India and what is now Pakistan. Mohenjo-Daro's parent city was Harrapa in India.

These civilizations have been dated from 3300 BC to 1300 BC. At one stage they were thought to have suddenly ended due to an Aryan invasion, though archaeologists now believe it was more likely due to climate change. Ultimately though, nothing is certain in the world of archaeology, at least until the next find, or developments in science.

The Mohenjo-daro seals show a figure standing on its head, and another sitting cross legged.

However, some see yoga's origins as being from the Vedic shastras, or vedic religious texts, which are the foundation of Indian Hinduism. The Vedic texts were created from 500 BC, and the Rigveda is believed to have been completed by 1500 BC. The Rigveda is one of several principle early vedic texts. The Rigveda, Samaveda, and Yajurveda were used by the Brahmins, a caste that were usually priests, or allowed to be priests, in the days when the caste system originated.

A lot of these texts were concerned with sacrificial rituals. There are sacrificial prayers, incantations, and elements related to magic, to name a few aspects of the subject matter. These are now viewed symbolically, or philosophically, although they were presumably intended more literally at the time. But the word "yoga" was discussed in the RigVeda. In it, there is mention of 'yoking' our mind and insight to the 'Sun Of Truth' (David Frawley, a Vedic scholar).

Yoga is also discussed in the Bhagavad Gita, where Krishna describes 4 types of yoga:

* selfless action - in following one's soul path, one's dharma, first and foremost, and without thinking of the outcome, the end result, or being motivated by self gain (Karma Yoga)
* self transcending knowledge (Jnana yoga)
* psycho-physical meditation (Raja yoga)
* devotion - loving service to the Divine Essence (Bhakti yoga) (Source - Wikipedia)

The Bhagavad Gita is believed to have been written between the 5th and 2nd century BC. In the Gita, the goal of yoga is the realization of Brahman, or the Divine Essence. Whilst the paths to achieve this for individuals may be different, the essence of coming to an unequivocable knowing of the Oneness of the Divine, and oneself within this fundamental reality, is the same.

"The Gita addresses the discord between the senses and the intuition of cosmic order. It speaks of the Yoga of equanimity, a detached outlook. The term Yoga covers a wide range of meanings, but in the context of the Bhagavad Gita, describes a unified outlook, serenity of mind, skill in action, and the ability to stay attuned to the glory of the Self (Atman), which is of the same essence as the basis of Being (Brahman)." (Wikipedia)

Read about the invocation to sage patanjali here. Learn more about kriya yoga, here.

This article is free for republishing
Source: http://www.articlealley.com/article_82665_23.html

Occupation: webmaster

I have studied computer programming, shiatsu and various natural therapies including herbs, macrobiotics, oriental healing and swedish massage.

http://www.vitaminstohealth.com

Benefiting from the unbearable - Pain in our yoga practice

Author: Jez Heath
Pain is without doubt an integral part of yoga practice. But is it really something that should be avoided at all costs? Of course pain is our body's way of telling us that it's not comfortable with the posture we're holding. Throughout our practice we should be conscious and listen to our body's messages. To really start gaining the benefits of yoga we need to practice to make the unbearable bearable.

There's pain, and then there's PAIN
Before going any further, it's important to understand that there are two different types of pain we can experience when practicing yoga and our reaction to each should be very different.

The first kind of pain is bad pain, and should be avoided to prevent serious injuries. Bad pain is a sharp shooting pain that we could experience as we enter into the posture or if we suddenly adjust our alignment while in the pose. Bad pain basically indicates that we are not in the pose correctly or we are aggravating a previous injury. If we experience bad pain then we should exit the pose and seek guidance before trying again. Common locations for ban pain to occur are the relatively weak knee joins, and our back.

The other kind of pain is 'good' pain. This is typically felt in the muscles as we stretch, lengthen, extend and hold asanas. Good pain is the kind of pain we need to experience and overcome as we progress on our yoga journeys.


Why does there have to be so much pain?
Pain comes when the body is not familiar with the exertions being placed on it by an asana. By submitting, surrendering and relaxing into the pain we can pass it and our bodies will become able to perform the asana more easily and without pain.

Many yoga teachers encourage their students to practice yoga without discomfort or exertion. Such an approach to the practice may make it more enjoyable, but we are not practicing yoga solely for the pleasure of the experience. By looking only for an enjoyable yoga experience we restrict ourselves to practice within our comfort zone. Without confronting or extending the limits of our body's ability we will not improve our yoga practice or receive all the benefits that yoga has to offer.


Through practice it becomes bearable
Rather than run from, or avoid the inevitable pain of asana, there is much to learn from it. This does not mean that we should suffer and hold the asana or move deeper into the asana before the body is ready. But you should listen to your body, persevere and face the challenge of overcoming the pain rather than run from it convincing yourself that you're just not able to practice that asana.

While we should not hide from the pain, we should not fight against it either. Rather we should find ways to make the pain bearable by submitting to it and relaxing into it.

Start with the parts of the body where resistance is most evident. Relax your face, your forehead, your eyes and mouth. This helps to relax the mind to stop your brain fighting against the pain. With a clearer mind, bring awareness to your body to understand the causes of the pain. If you have poor alignment, correct it. If the muscles are tight, fighting the asana, relax them.

You can relax further by understanding your breathing habits. Fast tense breathing leads to tension in the mind and body, which leads to resistance to the asana. Try to slow and lengthen your breath to help you relax and clear you mind, and relax deeper into the posture.


Learn about yourself
Yoga can tell us as much about our approach to life in general as it can about our physical abilities. By observing and understanding our approach to pain in yoga, we can start to understand how we approach discomfort, adversity, set-backs and failure in our general life.

By modifying our approach to the pain of yoga, we hope to eventually erase the pain completely. Using these principles to make behavioural changes to our general life, maybe we can erase some of the pain there too.

Being able to understand our reaction to pain and modify that approach requires time in each posture so we can become fully aware and reflect on what we are experiencing. To achieve this you need to follow a practice of deep stretching where each position is held for longer. This is exactly our approach at Total.Yoga.Practice. To find out how we can help you benefit from pain in your practice, visit us at www.TotalYogaPractice.com

This article is free for republishing
Source: http://www.articlealley.com/article_135970_23.html

Jez Heath is helping real people to achieve the health benefits that yoga has to offer, even if they can't make it to yoga class. To find out how online yoga video instruction can help you commit to a regular exercise routine necessary to improve your health, visit http://www.TotalYogaPractice.com

http://www.totalyogapractice.com

Discover how a commitment to yoga can change your life forever

Author: Jez Heath
While it's true that you'll get out of your yoga practice only as much as you're willing or able to put into it, a committed approach to your practice can help you in ways that you've never expected. Indeed practicing yoga could be the platform and motivation you need to completely transform your life.

The basic benefits of yoga are widely documented and have been extensively researched. Research into the more controversial benefits of yoga continue - at the time of writing, pubmed.org (a Service of the National Library of Medicine and the National Institute of health) listed more than 900 research papers investigating the benefits of yoga. A search on the internet typically reveals benefits which include:

• Increased fitness


• Increased strength


• Fat reduction and weight loss


• Relief of back pain


• Better relaxation

Individually these benefits sound like compelling reasons to practice yoga and may be exactly what you are looking for. But yoga is an all encompassing approach to health and well-being - the word itself literally means union, and when we look at the impact practicing yoga can have on our lives, we should also take an all encompassing approach. While yoga alone cannot work miracles, it may be the foundation, along with some self belief, to help you:-

Earn more money - Practicing yoga increases your ability to relax and cope with your daily stresses. It also helps to develop a meditative ability allowing you to slow or clear your mind of constantly racing thoughts. After a hard days work, these are exactly the techniques you need so you can unwind, and recharge through longer and deeper sleep. If you can achieve that then you'll feel more refreshed, energised and motivated each day, improving your focus and concentration. You can channel this in what ever direction you want including working towards a promotion, searching for your ideal job or starting your own business.

Write a book, learn to dance - As outlined above, regular yoga practice can help you increase your energy, motivation and focus as well as improving your concentration - all of which can be used to develop your personal hobbies and interests, whatever they may be, mental activities or physical ones.

Spend more time with your friends and family - Promotion and money aren't your motivators? How about using your increased energy levels to bring greater balance between your work and personal lives, allowing you to spend more time with the people that matter.

A shot of self confidence - performing regular exercise, combined with the positive effects yoga has on metabolism and appetite, can help with weight (fat) loss. Combine that slimming with the toning effect yoga has on your muscles and you can start to develop the body you want in no time - and be feeling better about yourself just as quick. What better boost is there to your self confidence?

Depression relief? - Yoga postures are designed to stretch, compress and massage your internal organs and glands. This stimulation is thought to help balance hormone levels in the body, which can help to achieve a more balanced emotional state.

Quit smoking - As well as strengthening your resolve to quit through the increased motivation, energy and focus, yoga breathing techniques (pranayama) are ideal to help you pass the cravings that at the biggest hurdle to quitting smoking.

As you can see, the benefits of yoga go far beyond simply improving your wellbeing - the benefits can be channelled to help you to make fundamental improvements to your whole life. When the rewards are so great, it's not difficult to understand why people become so enthusiastic about yoga.

This article is free for republishing
Source: http://www.articlealley.com/article_135975_23.html

Jez Heath is helping real people to achieve the health benefits that yoga has to offer, even if they can't make it to yoga class. To find out how online yoga video instruction can help you commit to a regular exercise routine necessary to improve your health, visit http://www.TotalYogaPractice.com

http://www.totalyogapractice.com

Alternative Health Tips

New Age, Astrology, free horoscopes, free astrology, free horoscope 2007, synastry, relationship astrology, relationship analysis, alternative religion, alternative culture, alternative therapy,Yoga, Tantra, Psychic, Pagan, Paranormal, Holistic, Occult, Alternative Health, Vedic, Spiritual, Divine, Philosophy, Metaphysics, Witchcraft, Horoscope, Divination, Alchemy,Wicca, Asia, India, Zodiac, Orient, Old Religion, Healing, Quantum, Kerala, Free Ezine, Free Ebooks, Free Reports, Free Consultancy, Free Advertising

Alternative Health Tips

Naturopathy is Swasha Vritha or the prophylactic or preventive aspect. Ayurveda is the Athura Vritha or Therapy. Both are related sciences.

Daily Routines or Dinacharya, according to Ayurveda

The ideal time to get up is 04.30 AM. This is known as Brahma Muhurtha or the Time of Brahman, the Absolute.After getting up, one should know the condition of the body. Then one should brush one's teeth and go to toilet for bowel movement. One should brush teeth twice a day, once in the morning and once in the evening.

Then one should go in for an Oil Bath. Oil, preferably coconut oil should be used. This oil should be pasted all over the body and one should wait for at least 30 minutes and then take a bath. Cold bath is ideal but for those suffering from diseases hot water bath is good.

Oil bath gives you good sleep. Weakness of the body will disappear. Your body will grow in strength. Your eyes will sparkle. " Abhyangam Achareth Nithyam " says Ayurveda ( Daily you should go in for Oil Bath ). But those suffering from indigestion and excess Kapha should not go in for Oil Bath.

Pathya - Diet Control

When Ayurvedic medicines are taken, one should observe Pathya or Diet Control.

The Six Tastes of Ayurveda are - Sweet, bitter, astringent, sour, pungent and salty. Those suffering from Hyperacidity or Ulcer should not take in foods that are Sour or Pungent. This is known as Pathya.For every disease, there are foods that should not be taken in. For people suffering from heart trouble, cholesterol containing eggs, meat, beef etc should not be taken in. This is Pathya.

Now there is a saying in Ayurveda that for one observing Pathya, there is no need for medicine, as negative food is phased out and Spontaneous Cure takes place. Also for one not observing Pathya, as intake of medicines become useless, as negative food devastates his disease.Pathya means the Way to Health. Apathya means taking in the negative food which foster the disease.

Banana - Nature's Tonic

The Banana is full of vitamins and minerals. It contains iron, phosphorus and vitamins like Niacin and Riboflavin. A big banana can confer more than 200 calories.

The fructose contained in banana turns to energy after intake. Along with protein and starch, it contains minerals like sulphur, iron, magnesium, copper & calcium. There is less fat content in bananas.Bananas will reduce the acidity in blood. It contains Vitamins C, A, B, D & E.

Along with bananas, warm milk should be taken. This is the ideal food for growing children. But then the obese should not take milk along with bananas.As Bananas have Rasayana properties, use of it will keep you young. You can live for months only on bananas.Bananas can be used as medicine for patients with liver complaints and for digestive tract disorders. Also it can be taken by those suffering from Malnutrition and Scurvy. Also for patients suffering from eye and dental diseases. ( as it contains Vitamin A & Cacium ).

Continence or Brahmacharya

By Continence or Brahmacharya, we mean the control of libidinal life. Both Ojas ( Light ) and Veerya ( Virility ) are based on the Seventh Tissue Element, Semen. Avoid the misuse of this great Dhathu, says Ayurveda. Too much indulgence in sex makes you lose this Seventh Tissue Element and this will result in weakness of body. Body ache, headache etc will be the result. Loss of semen adversely affects reversely the other Six Tisssue Elements.

If you observe Brahmacharya ( practise Continence ), improved memory, grapsing power, physical strength, discriminative intellect, mental happiness, increase of Ojas or effulgence on the face etc will be the result. In order to have good health, you have to control sex. But then as pure Brahmacharya is impossible for married men, controlled Brahmacharya or celibacy is advocated.

Insomnia

Lack of sleep is due to many factors - Anxiety, mental tension, over exercise, emotional suffering etc. When Anger and enmity are suppressed, sleeplessness is the result. Constipation, digestive tract disorders, coffee, tea etc will destroy sleep. Thoughts about sleeplessness will only compound the problem. Use of sleeling pills is not ideal. You may have to depend on such pills. And increasing the quantity is asking for trouble. If Alcohol is taken along with pills, there will repercussions.

Avoid beverages like Cola, tea and coffee. And take in less fatty foods. Avoid fried foods. Take only small quantity of food at night. If you have warm milk before going to sleep, if you keep the mind tranquil, you will doze off to slumberland. You should take food 3 hours before going to bed. It will be better if you can hear peaceful music. Reading is also a good habit which will take you to slumberland. You should walk at least half an hour before going to sleep. It will help to digest the food taken. Meditation will give you good sleep.

Constipation

The modern fast food culture is responsible for Constipation. Anxiety, fear, mental tension - all these create Constipation. Naturopaths averr that Constipation is the root cause of all diseases.Some antacids also create Constipation. In certain conditions, water will be absorbed in the Colon and faecal matter may solidify. Such hard stools are difficult to dislodge.Lack of proper timing of food, anxiety, mental problems etc all cause Constipation. Constipation will create back pain, weight in the stomach, headache, loss of appetite etc.

Intake of fruits and vegetables organically grown, 12 glasses of water daily, ensure mental peace, correct bowel movements - all these will cure Constipation

Gas Trouble or Hyperacidity

This is a very common disease. In India, there are very few homes without antacid tablets ! On one side, we take a lot of antacids and on the other take in acidic foods ! Amongst the Six Tastes, that which is Sour, Pungent and Salty foster Hyperacidity.

Fried foods, foods containing Masala, very cold drinks,potato, plantains - all these foster Gas Trouble. Lack of exercise is one of the causative factors. Also working seated for long hours.Mental tensions also foster this disease. It is not what you eat, but it is what eats you that is the cause of this common disease.

Mental pain, thoughts of revenge, fear - all these pave the way for this malady. There is an Emotional Center in the brain. When we have mental upsets, this Emotional Center stimulates the oxintic cells in our stomach to secrete Hyrochloric Acid.Lots of gas going from the rectal tract, indigestion - all these are the symptoms of gas trouble. Naturopaths averr that Constipation is the cause of this disease, nay, for all diseases !

Hurry, Worry and Curry are the main causative factors for this disease. Eating food fast, overeating, foods with masala, sour, pungent, salty foods, pickles, chillies, potato, soda, cola, chilled beer, nictoine, alcohol, very hot foods, chewing gum - all these cause Hyperacidity.Prevention is better than Cure. Avoid the Apathya foods and be healthy !

More information about Ayurveda can be had at

http://www.eastrovedica.com/html/ayurveda3.htm

Contradictory Foods

Contradictory Foods are known in Ayurveda as " Samyoga Viruddha". When contradictory foods are taken in, it will increase the Doshic imbalance and becomes the cause of many diseases.Shrimp and Milk, Fish and butter, Sour fruits & Milk - are some examples of Contradictory Foods. They are to be avoided at all costs.

Chicken & butter should not be taken in simultaneously. Honey and ghee in equal quantities also is prohibited in Ayurveda

Colon Hydrotherapy

Naturopathy says that diseases are caused by the accumulation of morbid matter. Natural Hygiene says the cause is Toxemia, or the infusion of toxins into the blood.

One of the methods of cleaning the Colon is Enema or Colon Hydrotherapy.I have been practising Enema for the last 18 years. In 1989, while I was participating in an Exhibition Stall in Trichur ( a 41 day affair ), the nearest stall was a Naturopathy stall and the Chief Naturopath told me that the best way to get rid of Gas trouble was to take 15 light enemas.

I bought an enema can and have been doing this when I have any rectal block. This therapy is effective as we can see putrified faecal matter going out 10 minutes after the enema is administered.This is Jalopasana or Water Therapy or Hydro Therapy. All the ancient cultures advocated Hydro Therapy, as Water has got tremendous medicinal properties. Not only faecal matter, but gas, mucous and toxins go out of the rectal tract.

Fasting Therapy

Fasting Therapy is one of the best therapies. The digestive system gets rest during fasting. " Lankhanam Paramoushadam " - Fasting is the best medicine. Water Fasting, Fruit Fasting, Juice fasting --- there are many types of fasting. Juice Fasting is superior to Water Fasting as the body is supported nutritionally.

The basic principle of Naturopathy is that Nature has healing power and that the Five Doctors are the Elemental Five -Earth, Water, Fire, Air and Ether. ( Annam Brahma ). By Annam is not meant Food, but the Five Doctors, the Five Elements. " The Five Doctors are the best, as the Five Elements are prior to all ", declares the Upanishads. ( Annam hi bhoothanam jyeshtyam, thasmad Sarvoushadam Uchyathe )

Ghee - The True Rasayana

Rasayana Therapy is Rejuvenation Therapy. That which rejuvenates the body is Rasayana. Ghee is considered to be the True Rasayana. All Ayurvedic preparations are based on ghee, I mean, almost all the Rasayanas. Ghee contains Vitamins A E, K D etc. Vitamin E and Vitamin A are anti-oxidants. Diseases are caused by the excessive production of Free Radicals and these two are antidotes to Free Radicals. The famous Chyavan Prash is based on Ghee. It is said that the Rasayanas confer beauty, longevity, intelligence, youthfulness, health etc. Ghee, taken in moderate quantities, will confer these.

---

About the Author

Article by G Kumar, astrologer, writer and programmer of www.eastrovedica.com He has 15 years research experience in Stock Market Astrology and other in various other branches of Astrology. Recentlyhe was awarded a Certificate by the Planetary Gemologists Association as a Planetary Gem Advisor. To subscribe to his Free ezine,the Z Files, click here mailto:info@eastrovedica.com?subject=ZFiles Blog - http://ayurwisdom.blogspot.com

---

Health Articles powered by Articles Factory

Exercise And Yoga For Asthma

Give yourself a break -- or two. Dr. Firshein advises everyone with asthma to engage in regular moderate exercise.

"It strengthens the lungs, which helps prevent asthma symptoms," he explains. He prefers what he calls pulsed exercise-brief work­outs with rest periods in between. The breaks help prevent exercise-induced asthma attacks. Dr. Firshein's exercise of choice is tennis, but he also swims and takes aerobics classes. Be the early bird.
The concentration of air pollutants tends to rise from morning to early evening, then falls at night. So if you exercise outdoors, try to schedule your workouts for the A.M. Choose routes far away from traffic and automobile exhaust. If that isn't possible, consider joining a health club, so you can exercise indoors.

Yoga bend to break away from symptoms. The combination of deep, rhythmic breathing and slow, gentle stretching makes yoga an ideal activity for people with asthma. Indeed, many studies have proven yoga to be an effective asthma therapy. In one such study involving 106 adults with asthma, half of the participants received standard treatment, while the rest received 2 weeks of yoga training. Afterward, they were encouraged to continue practicing on their own. Four years later, the people who had engaged in regular yoga sessions reported improved lung function, fewer asthma attacks, and milder symptoms than the people who hadn't learned yoga. They had also reduced their reliance on asthma medications.VisualizationEnvision your airways opening. "Visualization is a powerful asthma therapy," affirms psychologist David Bresler, Ph.D., L.Ac., associate clinical professor of anesthesiology and licensed acupuncturist at the University of California, Los Angeles, School of Medicine. "It can help many people, especially children, reduce or eliminate their need for asthma drugs."If you want to use visualization as part of your asthma-management program, Gerald N. Epstein, M.D., director of the Academy of Integrative Medicine and Mental Imagery in New York City, suggests practicing the following exercise: Close your eyes. Take three slow, deep breaths. Envision yourself in a pine forest. Stand next to a pine tree and inhale its aromatic fragrance. As you exhale, sense your breath traveling down through your body and exiting through the soles of your feet. See your breath as gray smoke that becomes buried deep in the earth. Open your eyes.

Chinese Medicine get to the points. "In Chinese medicine, asthma represents the stagnation of qi, or life energy, in the lungs," says Efrem Korngold, O.M.D., L.Ac. "Treatment involves dispersing qi to eliminate stagnation." One way to do this is with acupuncture. In fact, acupuncture works so well as an asthma therapy that even the United Nations World Health Organization recommends it.During a treatment session, an acupuncturist inserts needles at several specific locations around the body. If you prefer, you can try stimulating these points yourself with acupressure. Simply apply steady, penetrating finger pressure to each of the following points for 3 minutes.Lung 7, located on the thumb side of your inner forearm, two thumb-widths from the wrist creasePericardium 6, located on the midline of your inner arm, two thumb-widths above the wrist crease Stomach 36, located four finger-widths below your kneecap and one finger­width toward the outside of your shin­bone Liver 3, situated on top of your foot in the webbing between your big toe and second toe

---

About the Author

Read out for Vitamins. Check out arthritis treatment and home remedies

---

Health Articles powered by Articles Factory

Yoga Breathing - Breath Control Pranayama

The most significant way of doing this is through the practice of pranayama (prah-nah-yah-mah), breathing techniques or breath control

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath". One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.The importance of Prana is emphasized throughout yoga. Many yoga masters illustrate this by demonstrating the importance of breath for sustaining life. A very effective illustration comes by comparing the time people can survive without food (a few weeks), water (a few days) with the amount of time one could survive without air (only a few minutes). Efficient and effective breathing is essential to take in the required amounts of oxygen in order to sustain daily activities.

IMPORTANT INSTRUCTIONS FOR PRANAYAMA
1. Place for pranayama should be clean, peaceful and airy.
2. Pranayama should not be performed under a fan on full speed.
3. Pranayama should be done in morning hours preferably before the dawn.
4. Body must be cleansed before sitting for Pranayama.
5. Duration of Pranayama should be increased gradually and gradually.
6. One should not sit for Pranayama after meals. At least a gap of 3-4 hours is essential.
7. Pranayama should be practiced after Asans and before Meditation.
8. One should not strain the body.Pranayama (According to the Gita)Apane juhvati pranam pranepanam tathapare; Pranapanagatee ruddhva pranayamaparayanah (Gita, Ch. IV-29.).

Others offer Prana (outgoing breath) in Apana (incoming breath) and Apana in Prana, restraining the passage of Prana and Apana, absorbed in Pranayama. Pranayama is a precious Yajna (sacrifice). Some practise the kind of Pranayama called Puraka (filling in). Some practise the kind of Pranayama called Rechaka (emptying). Some are engaged in the practice of Pranayama called Kumbhaka, by impeding the outward passage of air, through the nostrils and the mouth, and by impeding the inward passage of the air, in the opposite direction.What are the benefitsAt the anatomical level Pranayama aims to improve the strength of the diaphragm and the capacity of the lungs to improve the efficiency of the respiratory system, helping to increase fitness and increase the amount of oxygen entering the blood stream per breath. This oxygen helps to provide essential energy for muscle and brain function.On a more detailed level pranayama is though to:
* Open the Nadis and remove blockages to energy flow in the body
* Increase relaxation and calmness by releasing tension.
* improves focus and concentration
* Strengthen and gain control of the diaphragm - improving abdominal tone, singing capacity, and health.Here are some tips to help along the way: During the practice of yoga postures, shift your awareness frequently to the flow of breath. When you can hold a posture comfortably, let the breath become your primary focus and explore the effect of the posture on respiratory muscles and on breath flow.Spend generous amounts of time in the crocodile pose, learning to fully relax tension in the abdomen and lower back.

---

About the Author

Read out Yoga. Also check out for punk hairstyles and pregnancy tips

---

Fitness Articles powered by Articles Factory

Yoga Videos Part 2

Hatha Yoga Flow 1 -Easy Ground Work - Full 43 Minute Class

Teacher: Diane Jacobs, Duration: 43 min

Yoga for Neck and Shoulder Pain - 57 minutes, full class

Teacher: Michael Riel

Internal Yoga for Sexual Vitality

Your body's health is a complex system of mini-systems, just like a global village of its own - there are hills and valleys, eruptions and frozen areas, streams, oceans, and there are sometimes swamps. These areas of stagnation don't need to be treated with disdain - rather, they can be held as hidden treasure lands able to give forth fertile, recoverable items that are usable and actually add to the richness of the whole system. The trapped energy in stored fat or tension can be released thru deep breathing, allowing the normal cleansing functions to harmonize themselves more quickly. With this attitude, let's talk about your internal Riverway and the water treatment process that your body performs.

Get friendly with your highways and byways - the lymphatic system is responsible for transporting wastes, returning filtered blood particles, and transporting the immune response (lymphocytes). It is your internal shower - the ongoing action of the liquidy part of blood (plasma) "leaking" into the spaces in between the cells - like water permeating a sponge, the lymph is meant to go everywhere - grabbing up and carrying along extraneous or foreign particles and cells, flowing all the waste products toward the main water filtration stations (lymph nodes). The patrol brings the invaders to the station and a battle may ensue. We may realize our immune system is responding to an alarm because the warriors (lymphocytes) multiply and do the body's main defending in the node areas, making them swell when we fight a cold or other diseases.

The blood is pumped by the heart, but the lymph is pumped mostly by muscle contraction, along with the respiratory diaphragm movement. When we do deep, complete breathing, exercising and sweating, we add to the body's ability to cleanse itself of toxins and waste products - we pump the lymph along its Riverway. The branch of yoga studying the breath is called Pranayama, prana being the Sanskrit word for Life Force or Vital Energy.

We all seem to realize it's important to take our cars in for regular tune-ups, repairs, oil changes, radiator coolant flushes, gas and air filter changes, etc. But what about our bodies? Who changes the air filter in our lungs? and cleans out the oil filter in our gall bladder? or flushes out the blood cleaning mechanism in our spleen, kidneys and bladder? The intelligence of the human body is so elegant that, merely using our breath, we accomplish the minimum cleansing program. The diaphragm is beautifully situated where all the filtering organs are latticed into its movement, and they benefit greatly from the repetitive squeezing and releasing of cellular elements.

Our global village is ecological, too, in that it will reuse anything sitting around too long, So all the garbage (unused sugar, fat, protein) sitting around in your backyard (or front porch..?!) will be held in a hydro-culture (ground substance) waiting to be sent out as waste or turned into useful calories. If it sits too long in one spot, the sediment of the river's flow is deposited in hard immobile impactions (colon) or soggy, swampy pools (edema), making ripe ground for holding disease pockets. The largest organ of elimination is the skin, so it's important to perspire AND to exfoliate (dry skin brushing). We also eliminate thru the colon, bladder, and the lungs. When one organ isn't working efficiently or being given an opportunity to contribute, the other organs have to take over the extra toxic waste. This can, for example, lead to skin eruptions when the colon is not moving at least 1-3 times a day. Most people need to DRINK MORE WATER. Formula (your weight divided by two = how many ounces per day you need)

It is important to always eliminate whatever we can no longer use. Once we have assimilated and absorbed, transformed and integrated something into ourselves, we are meant to harmoniously and efficiently get rid of all the parts that are not useful or no longer need to be held in reserve. Another intrinsically elegant element in our design as human beings, is the metaphor of our physical and emotional lives. Once we can let go of our habits, grudges, or unneeded negative reactive patterns, we can breath easier in our daily lives.

Your internal organs depend on your deep breathing and muscle tone in order to be squeezed, re-oxygenated, flushed, and efficient in their functions. They also depend on the muscles that hold them up from gravity - the hammock or sling that is the bottom or pelvic floor for the abdominal cavity - the PC muscle group (pubococcygeus). Re-discovered in this century by Doctor Kegel, the diamond-shaped area where this group of muscles weaves the base sphincters together is also known in ancient yogic studies as Muladhara, or the Root Chakra. Learning how to hold or lock (Muladhara Bandha) and elevate the internal hammock is a Pranayama technique developed for increasing Vital Force. Once activated, it flows from the base of the spine up to the crown, and charges up each one of the neural plexes (chakras) as it moves. With this, the body has an abundance of energy for cleansing, relaxing, and rejuvenating all the internal organs. It creates a flow of electro-magnetic activity that harmonizes and reconnects the breaks in the continuous circuitry.

Yogis and the ancient Chinese have known that in order to be self-sufficient and isolated in the mountains, the body needed to be flexible, efficient, sensitive, and sturdy. They designed physical techniques for internal cleansing that needed to be done either manually or by one's own body's mechanisms. Using the anal sphincter lock and upward draw, the indigenous Polynesians and Egyptians drew sea water into the colon, for a natural enema effect. In order to gain instead of losing energy during love-making, tantric practitioners use these recycling techniques for preserving sexual energy. Pumping the base chakra with specific breathing and visualizations are meditative techniques that can lead to full-blown spiritual visions and inner blissful states. Most of us are not going to practice in that way, nonetheless, we can learn a great deal from this approach. Engaging the muscles of the Root or Base Chakra physiologically creates pressure on the cerebral-spinal fluid and repercusses along the dura mater and throughout the spinal column to the brain. Thus, massaging the perineum with our isometric exercise, we can affect the entire brain system. This brings a profound state of heightened relaxation, and is the basis for tantric yoga abilities - for the woman, to become full body and multi-orgasmic, and experience the Valley orgasm more easily - for the man, to sustain an erection all night long, controlling ejaculation, and also to become full body and multi-orgasmic. Extended states of bliss are said to be youthening and harmonizing to the brain and hormones. (Shorter periods of excitement and pleasure are equally as valuable, says my housecat).

Here's an interesting and alternative way to massage your own internal organs - Standing comfortably, let all the air out of your lungs and belly, and while trying to keep it out, allow your belly to move in and out - feel the swishing inside as you move all the viscera around with your muscles during the exhale (Uddhiyana Bandha & Nauli's). This kind of plunging action also occurs when you activate the perineal area with the Kegel contraction, known as an Upward Draw in Taoistic studies. First, you have to find your Pelvic Floor. Since ultimately, you will be elevating, or pulling the muscle more inward and up into the torso, there are no outward signs that it is contracting. All other muscles should be relaxed - isolate this group completely.

Find the urethral sphincter by starting and stopping the flow of urine. Only do this initially to ensure you are using the right muscles. For women, you could insert your finger slightly into the vaginal opening, and squeeze as though you would pull it up into the vaginal canal. For men, watching to see the reaction of the penis moving slightly, you can determine if you are activating the right group of muscles. At first, just "chewing gum" style will suffice (clench, release, clench, release). But that is only half of the fibers (short twitch). The endurance and tensile strengthening (long twitch) comes from holding and sustaining the clench, and actually increasing the grip force and drawing the muscles upward.

Most people think that Kegels are for women after childbirth, but they are actually FOR EVERYONE! MEN IN PARTICULAR can benefit because of the increased circulation to the prostate gland. Because men tend to be more yang, they are holding a contracted sphincter, and women being more yin, will become more and more flaccid. Thus, men need to use the exercise as a way to elasticize and relax the area, bringing fresh blood, vigor and sensitivity. And of course, women need to tone and strengthen, activate and juice up the area, making more and more of the cells alive and available.

Enjoy creating the inner fire you will begin to sense as you develop your inner yoga - feel a surge of vital force moving from a deep place, rising thru your body. This is simply your own physiology responding to your intention to pump energy. It WORKS!

Pelvic Floor Exercises for Women AND Men

•Use abdominal breathing.
Count to 10 for one cycle. As you exhale (1,2,3,4,5), begin to squeeze the pelvic floor tight, and as the exhale continues, increase your sense of drawing the base upward inside the body (6,7,8,9,10) like a freight elevator, slow and strong and weighted. Then slowly Inhale and release the muscle, allowing it to slowly lower and fully relax. Allow the sensation of a slight bulging out when you reach the "ground floor", the way a freight elevator drops slightly lower and then returns to neutral. The relaxation phase IS THE MOST IMPORTANT FOR THE MAN. Attempt to fully isolate the pelvic floor and avoid using any abdominal or buttox muscles.
Do 15 cycles 3X a day to improve tone.

Isometric and resistive exercises promote: circulation, activation, elasticity, responsiveness, strength, and endurance. These are sometimes called the Love muscles and will activate all functions of this area. Any muscle that you exercise and put your conscious intention into, will respond better, faster, longer, stronger, and more often.

Perineal release thru massage or activation thru pelvic floor exercises has been shown to have a dramatic effect on vaginal tone after birth. It also affects the elasticity of the opening, allowing for the possibility to avoid an episiotomy. After such a procedure, sustaining one's Internal Yoga practice will have a strong impact on recovery of all functions in this area.

Poor tone of the urogenital diaphragm has been shown to be related to: incontinence, hemorrhoids, organ prolapse, constipation, premature ejaculation, impotence, lower libido, non-lubrication, prostate disease, PMS.

Marci Javril, Vital Energist, is a Certified Somatic Therapist, spiritual counselor and movement therapist. She gives tutorials in Lymphatic Clearing© and Abdominal Integrity, including internal organ release and detox. Ms. Javril also coaches interested people in Pregnancy & Infant Massage, and Post-Surgical Intervention. Her work focuses on the art & science of rejuvenation, enriched by many years in the performing arts and in depth studies in Kriya Tantra Yoga. Marci has been in private practise since 1984 and can be reached for consultations at (866)-551-0062 or (310)-306-9838. See credentials on web site: http://VitalEnergyCenter.com or contact by email: MJavril@VitalEnergyCenter.com

---

About the Author

Marci Javril, Vital Energist - expert bodyworker, ordained minister, tantra yoga educator, movement therapist. Marci combines her many talents as a performing artist and heealer, to bring more vital energy awareness into every aspect of life.

---

Health Articles powered by Articles Factory

Traditional Indian systems of Ayurveda & Yoga

Ayurveda places equal emphasis on the mind and body, it aims to integrate and balance the body, mind, and spirit. This balance is believed to lead to contentment and health, and to help prevent illness. The chief aim of Ayurvedic practices is to cleanse the body of substances that can cause disease, helping reestablish harmony and balane.

India has a long history of medical remedies practiced by holy men and local medicine men since ancient times. Some of these remedies date back to the Vedas or 600 BC. Among these medical wonders the two most prominent are Ayurveda and Yoga.

Ayurveda literally meaning the science of life, Ayurveda has evolved from understanding the laws of nature, the psyche, the conscious and the unconscious levels.

Ayurveda places equal emphasis on the mind and body, it aims to integrate and balance the body, mind, and spirit. This balance is believed to lead to contentment and health, and to help prevent illness. The chief aim of Ayurvedic practices is to cleanse the body of substances that can cause disease, helping reestablish harmony and balance.

Constitution or Prakriti Ayurveda has some basic beliefs about the body's constitution. Constitution refers to a person's general health. The constitution is called the prakriti which is a unique combination of physical and psychological characteristics and the way the body functions. It is influenced by such factors as digestion and how the body deals with waste products. Three qualities called doshas form important characteristics of the constitution or prakriti and control the activities of the body.

The doshas are called: vata, pitta, and kapha. Each dosha is made up of one or two of the five basic elements: space, air, fire, water, and earth. Ayurveda believes that an imbalance in the dosha produces symptoms and disease. Imbalances may be a result of an unhealthy lifestyle or diet; too much or too little mental and physical exertion; or not being properly protected from the weather, chemicals, or germs.

Ayurvedic treatments

Ayurvedic treatments are of many types Panchakarma is for cleansing; it focuses on the digestive tract and the respiratory system. Cleansing may be done through enemas, fasting, or special diets or medicated oils through a nasal spray or inhaler. Meditation is a conscious mental process using certain techniques like focusing attention or maintaining a specific posture to relax the body and mind, and lying in the sun. The patient may be advised to seek nurturing and peacefulness through yoga, meditation, exercise, or other techniques.Herbal Medicines patients may have to take herbs to improve digestion, reduce fever, and treat diarrhea. Very small amounts of metal and mineral preparations also may be given, such as gold or iron. Special Diets are an important part of treatment and patients may be asked to abstain or increase particular foods. Massages may be used to reduce pain, lessen fatigue, or improve circulation. Ayurveda proposes that there are 107 "vital points" in the body where life energy is stored, and that these points may be massaged to improve health.

---

About the Author

Ashish Bhattacharya is an exponent of oriental and alternative medicine and working in a mauritius spa resort , and provides detailed information on Mauritius honeymoon resort packages..

---

Fitness Articles powered by Articles Factory